No Smoking Day takes place on 31st May each year, encouraging smokers to consider quitting for good. Smoking is one of the leading causes of preventable illness and early death, contributing to conditions such as heart disease, stroke, lung cancer, and respiratory problems.

Quitting smoking can be challenging, but it is one of the best decisions you can make for your health and the health of those around you. Benefits start almost immediately, including improved circulation, better lung function, and a reduced risk of serious diseases.

If you’re ready to quit or want help to stay smoke-free, the NHS offers free, confidential support, including advice, personalised quit plans, and access to nicotine replacement therapies and other treatments. You don’t have to do it alone—professional help and resources are available to support you every step of the way.