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Self-Help Guides

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

  • Back Pain
  • Eczema
  • Heartburn and Indigestion
  • Fever in Children
  • Constipation
  • Headaches
  • Coughs
  • Acne
  • Sprains and Strains
  • Sore Throat
  • Urinary Symptoms in Men
  • Otitis Media (Ear Ache)
  • Colds
  • Sinusitis
  • Verrucae

If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.

Health Information

  • Think Pharmacy First
  • Mental Health
  • Blood Pressure Calculator
  • BMI Calculator
  • Mum & Baby App
  • Seniors & Carers
  • GRO Health App
  • Anticoagulation Advice
  • Self-Referral
  • Diabetes Support
  • Maternity Advice
  • Self-Help Guides
  • Live a Fun and Active Life
  • Stay Healthy
  • Housing
  • Useful Telephone Numbers
  • Charity Websites
  • Request a Fitness for Work – ’Fit Note’
  • Repeat Prescriptions
  • Appointments
  • Patient Access Security
  • How to Register for Online Services.
  • Tests & Results
  • Teens Section
  • Find a Local Service
  • Health A-Z
  • Live Well
  • Medicines A-Z
  • Talking Saves Lives
  • Who Do I See?
 
 

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