Live a Fun and Active Life

 

Research has proven that exercise improves your muscular and cardiorespiratory fitness. It improves your bone health, reduces
your risk of high blood pressure (hypertension), coronary heart disease, stroke, diabetes and some cancers. Exercise also helps
manage your weight and reduces your risk of becoming obese.

1Life is a forward thinking lifestyle and management solutions company that engages with people in local communities to enhance lives through health and wellbeing, physical activity, learning and the arts.

Managing over 30 Local Authority venues nationwide covering leisure centres, swimming pools, golf courses, and theatres, we service around 10 million customer visits per year.

Willesden Sports Centre is an ideal fitness, leisure and community destination for you and your family from birth to senior. 

Please visit the official website for more information about 1Life.

 

 

Healthy Lifestyle

Our core philosophy is all about promoting and encouraging a healthy lifestyle agenda

Here are some other great ideas that you can look at and follow through to ensure that you make a real positive difference for yourself, your family and your friends. Go for it!

CHANGE 4 LIFE

Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends.

www.nhs.uk/change4life

 

HEALTHY ACTIVITIES

How much physical activity do adults aged 19-64 years old need to do to stay healthy
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

Early childhood (under 5 years old)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-children.aspx

Young people (5 to 18 years old)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-young-people.aspx

Older adults (65 and over)
http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-older-adults.aspx

 

YOUR PERSONAL HEALTH BAROMETER

See how you measure up. Try out at home the psychological and aptitude tests, the instant weight calculators and lots more. Find out how healthy you really are with just a click of the mouse.

www.nhs.uk/livewell
www.bhf.org.uk

 

DRUGS AND ALCOHOL

Misuse of drugs and alcohol can destroy the fabric of the individuals, families and friendships. Whether it is for you or for someone else see how you can access help and advice.

http://www.talktofrank.com/
http://www.nhs.uk/Livewell/alcohol/Pages/Alcoholhome.aspx

 

STRESS? WHAT STRESS?

Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/understanding-stress.aspx

10 Stress Busters
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/reduce-stress.aspx

INDEX - Self-Help-Centre

Update Clinical Record

Update your clinical record by sending us your latest information, such as height, weight, blood pressure, smoking status, alcohol consumption... 

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